All about treatment
Your treatments include much of what you would expect: a variety of hand skills and elbows, a massage gun and fascial blading. You are also likely to receive some local stretching techniques and positional drills that can all be done while on the treatment bed.
Kinesiology tape will often be how the treatment is brought to a close, as it’s a great way to support the changes made during treatment. It can be worn for a few days to increase blood flow and reduce pain.
Each treatment is always tailored to you and your presentation, so the contents will vary depending on these factors. Whether it’s reducing muscle spasms, addressing muscle strains or simply an MOT treatment to reduce tension, you’re in safe hands.
Treatment options
If you are new here please select "First Appointment”.
This way we can do a full assessment and a targeted treatment.
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Unsure about booking?
An optional phone call allows us to have a chat about your issue and what treatment would look like.
It’s also a great way to see if we are a good fit with no financial risk or obligation.
Use the ‘Contact Me’ form to get in touch and organise a convenient time.
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Our first appointment will include a thorough assessment. This sets the stage for the rehabilitation or massage process and gives us measurable outcomes.
- Intake and consent form
- Detailed range of motion screening
- Joint and muscle testing
- Postural assessment
- Tailored treatment
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A tailored sports massage treatment focusing on aches, pains and tension.
A long treatment to cover the full body. Let relaxation take over while still having targeted relief.
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Massage focus:
A sports massage that allows us to focus on 1 or 2 areas eg. Desk workers may prefer the upper body while runners their legs.
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Rehab focus:
Address new or old injuries with tailored exercise prescription. This appointment includes both soft tissue work and gym based rehabilitation.
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Massage focus:
A short but specific sports massage that allows us to focus on 1 issue eg. a calf strain after running or a tight lower back.
OR
Rehab focus:
Address new or old injuries with tailored exercise perscription. This appointment will focus on gym based rehabilitation.